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Description : Franck ROPERS – 45 minutes + 15 minutes In this DVD, Franck Ropers demonstrate lots of exercises, all aiming at developing in a methodical and clever way your musculature, in a progressive way, since your muscular clothe, your tendons, your pluri joints structures or even your bones segments are heavily solicited. This production is a work tool with a pedagogical mean which will convince the adepts of the Penchak Silat and others who desire to become “real fighters”.