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Physical Preparation
Description : Hoang NGHI – 55 minutes + 15 minutes of bonus Physical preparation is essential; it is a key to improvement and to sharpen weak points. In this DVD, different themes are analyzed: the sharpening of muscles, the balance, the cardio. This movie is divided in 5 chapters. First Chapter : " superior limbs ", Second Chapter : " inferior limbs ", Third Chapter : " the trunk ", Fourth Chapter : "the balance" and Fifth Chapter : " the cardio ", filmed with two cameras in order to understand with all the different angles.
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