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Michaël MILON In this second volume, Michaël MILON, 4th degree Black Belt in Karate, three time World Champion, and three time winner of the Kata World Cup, and Hassan FEKKAK.

Stephane MARI shows his competition katas of the Shotokan style. His experience as an athlete, his knowledge in biomechanics.

Takémi TAKAYASU – 60 minutes + 25 minutes of bonus – Fr, En, De, Es, Ja In this video, Master Takemi TAKAYASU shows the 4 fundamental kata of Uechi-ryu Karate do from Okinawa

Takémi TAKAYASU – 60 minutes + 25 minutes of bonus – Fr, En, De, Es, Ja In this second video, Master Takemi TAKAYASU shows you the four superior kata.

Takémi TAKAYASU – 50 minutes + 25 minutes of bonus Hojoundô extreme strenghtening of the body and all the technical applications in a fight. Hojoundô is one of the fundamental training methods of Uechi-Ryu.

kYOKUSHINKAI Kyokushinkai, the most renowned Karate Do style in the world, thanks to the show of the fights with real impact strikes.

The Kyokushinkai style created by Master Oyama managed to make itself known around the world thanks to the extreme realism of its competition fights.

Okinawa MAKIWARA training Takemi Takayasu An essential tool for Karate Do training, since it allows lethal strikes.

Takemi Takayasu shows you the strengthening work as it is performed on the island of Okinawa.

Besides, each kata is accompanied with specific exercises for a better understanding of the technique.